OUR WELLNESS SUPPORT BLOG
Wellness Tips, Interviews, Recipes, Healing Techniques and more!
Dr. Lenny Roberts Interviews Elizabeth Liddell
In this interview with Dr. Lenny Roberts, Elizabeth Liddell speaks about her diverse set of holistic skills that can be helpful during stressful times!
Treating the Common Cold
It is important to start treating a cold as soon as possible to get the best results. Being aware of early signs and taking some simple steps can help you sail through the cold/flu season!
Staying in Balance with the Seasons - Autumn
In Chinese Medicine, Autumn is associated with the METAL element. The METAL element rules inspiration and elimination. It can bring with it symptoms involving Lungs, Colon, Skin and Sinuses.
Staying in Balance with the Seasons - Winter
In Chinese Medicine, Winter is associated with the WATER element. The WATER element is associated with the Kidneys and Urinary Bladder. These organ systems are thought to be associated with the vitality and longevity.
Benefits of Facial Gua Sha
This TCM (or Traditional Chinese medicine) treatment, when applied to the face, has the following effects: • Relaxes tight facial muscles, jaw and neck • Promotes circulation to reduce puffiness and promote blood flow • Smoothens the skin and reduces the appearance of wrinkles on your face • Improves dark circles and bags under the eyes and more…
Autumn “De-tox”
Benefits respiratory, lymphatic, gastrointestinal system. Promotes vitality. Helps to ward off allergies, bronchitis, constipation, skin breakouts.
5 Elements: Fire
What is dark clings to what is light and so enhances the brightness of the latter. A luminous thing giving out light must have within itself something that preserves; otherwise it will in time burn itself out. Everything that gives light is dependent on something to which it clings, in order that it may continue to shine. - The I Ching
“Elizabeth is wonderful!! She is completely brilliant and is a true scholar of Acupuncture and Chinese medicine. I started seeing Elizabeth for issues no one was able to help me with, and with in weeks I felt complete relief. She is methodical, thoughtful and will invest her time into helping her patients. I am beyond grateful to her for balancing my endocrine system that shifted my whole health picture. For those who are scared of needles, no need with her treatments, very gentle and super effective and relaxing treatments. ”
— Helena H., Facebook Review