Autumn “De-tox”

Autumn “De-tox” - Up to 2 weeks

• Benefits respiratory, lymphatic, gastrointestinal systems

• Promotes vitality

• Helps to ward off allergies, bronchitis, constipation, skin breakouts

Design your own detox using these ideas:

• Focus on conscious breathing 

• Eliminate sugar, caffeine, white flour products, dairy, processed meats 

• Stimulate circulation with brisk walks, jump rope or mini- trampoline and be sure to stretch! 

• Brush skin with natural bristle brush 

• Rinse sinuses with neti-pot and sea salt water 

• Increase fiber, emphasize vegetables and fruits 

• Sip fenugreek tea, or organic low sodium broth steeped with flavors such as rosemary, fennel, fenugreek, cayenne 

• Eat at least 8 oz per day of lean protein 

• Take 1 tbsp flax or cold-pressed olive oil daily 

• Try eating 3 tablespoons of sauerkraut daily to improve digestion 

• Focus on chewing well and eating consciously 

• Get to bed before 11pm